MASSAGE THERAPY IN HIGHCLIFFE
Sports & Therapeutic Massage at MOJO Chiropractic
Massage therapy can help address muscular tension, stiffness and discomfort associated with exercise, work, stress and everyday activity.
At MOJO Chiropractic in Highcliffe, Alice provides individual sports and remedial massage appointments tailored around your symptoms, comfort, activity levels and goals.
You do not need to be an athlete to benefit from sports massage, and you do not need to see the chiropractor before arranging a massage appointment.
Trusted Local Clinic
What Is Massage Therapy?
Massage therapy uses hands-on techniques to work with the muscles and other soft tissues.
The pressure and techniques used can vary considerably. Some appointments may involve targeted work on a particular area, while others may take a broader approach to muscular tension and relaxation.
Your appointment will be adapted according to:
- Your reason for booking
- Areas of tension or discomfort
- Relevant health conditions
- Previous injuries
- Current activity levels
- Treatment preferences
- Sensitivity and comfort
- Personal goals
We will explain the proposed approach and check that you are comfortable throughout.
Sports Massage
Sports massage is designed to work with muscular tension, stiffness and physical demands associated with sport, exercise and active lifestyles.
It is suitable for far more than professional athletes.
People who book sports massage may include:
- Runners
- Cyclists
- Swimmers
- Gym members
- Golfers
- Rugby or football players
- Triathletes
- Walkers
- People completing physical work
- Anyone returning to activity after a period of reduced movement
When Might Sports Massage Be Useful?
People commonly book sports massage for:
- Muscular tightness following training
- Stiffness between exercise sessions
- Activity-related aches
- Preparation before an event
- Recovery following sport
- Restricted or uncomfortable movement
- Repetitive muscular demands
- General maintenance alongside an active lifestyle
Where symptoms suggest a more significant injury, medical condition or neurological problem, we may recommend that you seek further assessment.
Feel Better. Move Freely. Live Fully.
Are you ready to ease tension, reduce discomfort and feel more like yourself again? Our massage treatments are designed to support recovery, improve mobility and help you maintain a healthier, more active lifestyle.
Massage for Stress-Related Tension
Stress can affect the body in several ways.
Some people notice that they:
- Hold tension around the neck and shoulders
- Clench the jaw
- Feel stiff through the upper back
- Experience muscular fatigue
- Find it difficult to relax
- Develop tension-related discomfort
Massage provides time away from everyday demands and may help muscles feel more relaxed and comfortable.
Many people adopt regular massage as a part of their wider approach to relaxation and wellbeing.
What Happens at Your First Massage Appointment?
Initial Conversation
Your appointment begins with a short consultation.
We may ask about:
- Why you have booked
- The location and nature of any discomfort
- Your work and everyday activities
- Exercise or sporting demands
- Previous injuries
- Relevant medical conditions
- Medication
- Your preferences and goals
This helps her identify whether massage appears suitable and how the appointment should be adapted.
Movement or Physical Check
Where relevant, we may ask you to perform simple movements or assess areas of muscular tension.
This is not the same as a full chiropractic or medical examination.
Your Massage Treatment
We will explain:
- Which area will be treated
- The type of pressure proposed
- Any techniques we plan to use
Only the area being treated should be exposed, with towels used to protect your comfort and privacy.
Therapeutic Massage
Therapeutic massage is a targeted form of massage used to address specific areas of muscular tension, tenderness, or restricted soft-tissue movement.
It may be suitable for people experiencing tension associated with:
- Desk-based work
- Prolonged driving
- Repetitive activity
- Physical jobs
- Stress
- Changes in exercise
- General stiffness
- Neck and shoulder tension
- Back and hip muscular tension
You do not need to be involved in sport to book a massage.
The treatment will be adapted to the level of pressure and approach you are comfortable with.
Meet Our Team
Dr. Harvey Newman
Founder & Doctor of Chiropractic
BSc, MSc, DC
Hi, I’m Harvey Newman, founder of MOJO Chiropractic and a Doctor of Chiropractic.
My own experience of a rugby-related back injury first introduced me to chiropractic care and inspired me to study at AECC University College, graduating with a Master’s degree in Chiropractic in 2019.
Today, I enjoy helping people better understand their bodies, improve their movement and work towards getting back to the activities they love. My approach is friendly, personal and focused on helping every patient feel listened to, informed and supported.
Sam Newman
Practice Manager
After working as a specialist nurse in the NHS for 40 years, Sam joined her son, Dr Harvey Newman, at MOJO Chiropractic when the clinic opened in 2024.
As Practice Manager, she uses her extensive experience in listening, supporting and building trust to help every patient feel welcomed and cared for.
Massage FAQs
Does Sports Massage Need to Be Painful?
No. Sports massage is sometimes assumed to require extremely deep or painful pressure, but stronger pressure is not automatically more effective.
The level of pressure should be selected according to:
- The area being treated
- Your comfort
- Tissue sensitivity
- The purpose of the appointment
- Your health and injury history
Some techniques may feel intense or tender, but you should be able to communicate with Alice and request a change in pressure at any time.
How Might I Feel After Massage?
Responses vary.
Some people feel relaxed or notice that movement feels easier. Others experience temporary tenderness, tiredness or mild muscular soreness.
Alice will explain any likely short-term response and advise you what to do if you are concerned after the appointment.
Severe or worsening symptoms should not be assumed to be a normal response to massage.
What is the difference between sports and therapeutic massage?
Sports massage is often focused on the demands of exercise and physical activity. Therapeutic massage tends to focus on a particular area of tension or discomfort. The techniques can overlap, and we will tailor the appointment to your needs.
Do I need to play sport to book sports massage?
No. Sports massage may be suitable for anyone experiencing muscular tension or stiffness, including people with physical jobs or repetitive daily activities.
Can I book massage without seeing a chiropractor?
Yes. Massage is available as a separate service and does not normally require a chiropractic consultation.
Will acupuncture be included in my massage?
Not automatically. Alice may discuss acupuncture where she considers it appropriate, but it will only be included with your agreement.
What should I wear?
Wear comfortable clothing that can be adjusted easily. Alice will explain what needs to be removed or moved and will protect your privacy throughout.
How much clothing will I need to remove?
This depends on the area being treated. Only the relevant area should be exposed, with towels used to maintain your comfort and privacy.
How often should I have a massage?
This depends on your reason for booking, activity levels, response and personal preferences. We can discuss an appropriate interval without requiring you to commit to ongoing appointments.
Can massage help headaches?
Massage may be considered where headaches are associated with muscular tension, particularly around the neck and shoulders. Headaches can have many causes, and new, severe, unusual or worsening headaches require appropriate medical assessment.
Where do massage appointments take place?
Massage appointments take place at MOJO Chiropractic, 398–400 Lymington Road, Highcliffe, Christchurch, BH23 5HE.