How to safely manage Arthritis: A guide to relieving Arthritic pains.
It is estimated that 10 Million people in the UK have arthritis, which makes their joints hurt, swell, and become stiff. That is 1 in 6 people living with sore and stiff joints, making it a very common health problem. But with the right management skills, people can better manage their pain and improve their quality of life when living with the condition.
Understanding Arthritis: There are more than 100 different kinds of joint diseases that are called arthritis. The most common ones are osteoarthritis (OA) and rheumatoid arthritis (RA). Over time, osteoarthritis happens when the protective cartilage that covers the ends of bones wears away. Rheumatoid arthritis, on the other hand, is an autoimmune disorder that makes the lining of joints swell up.
How to Take Care of Your Arthritis Safely:
Stay Active: Regular exercise can help arthritis sufferers feel less pain and improve the way their joints work. Walking, swimming, and cycling are all low-impact exercises that are easy on the joints while still being good for the heart. Aim for at least 150 minutes of moderate-intensity exercise per week. That's how long the Centres for Disease Control and Prevention (CDC) say you should do moderate-intensity exercise each week.
Icing: Arthritis means inflammation of Joint. ‘Arth’ = joint, ‘Itis’= inflammation. One very effective and natural way to reduce inflammation and the swelling that can be associated with it, is using an ice pack. Pop an ice pack (or even bag of peas!)on for 10-15 minutes at a time. When done effectively icing can help reduce the pain associated with arthritis temporarily and in the comfort of your home.
Keep your weight at a healthy level: Being overweight puts extra stress on the joints, making arthritis symptoms worse. A balanced diet and frequent exercise can help people stay at a healthy weight, which can ease pain and reduce stress on the joints. At Mojo Chiro we work Holistically with each and every person we look after, which means that we offer lifestyle advice and solutions to help manage your Health, other than just treating your pain.
Manage your levels of stress: Persistent high levels of Stress can make arthritis worse by making pain and inflammation worse. Incorporating stress-relieving activities like yoga, mindfulness meditation, or deep breathing into your daily life can help you relax and relieve tension in your body.
Speak to a Chiropractor: If you have any concerns about your mobility and comfort with your Arthritis then we are here to support you at Mojo Chiro. We have helped many people struggling with several different types of Arthritis live with less aches and pains, more mobility and enjoyment!
